“PILATES FOR THE PEOPLE”

MASTERCLASS


Our Pilates for the People workshop is a game changer for those looking to take their practice to the next level. Over 3 and a half hours we will help you gain the knowledge and understanding of how to truly master your moves. Previous reformer experience is desirable, however you definitely don’t need to be a pilates expert to attend! It is an opportunity to get to know your body better, and to learn the skills needed to get the most out of your regular practice.  

Date: Saturday July 27th

Time: 11:00am – 2:30pm

Venue: Cardea Pilates

Price: $70

(only 20 tickets available)



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MASTER YOUR MIDLINE

 11.00 – 11.45am

We’re diving head first into neutral and imprint. Find it, understand it, and apply it throughout a 45 minute guided session on the foam roller. This is guaranteed to be a game changer for your ongoing practice.. prepare to feel that core BURN!

 

GET BENDY

11.45 – 12.45pm

We’re all about getting bendy in the Pilates world and there’s no better feeling than having a happy, mobile spine, so lets make it happen! Using foam rollers, trigger balls, and reformers, we’re going to give you the tools and techniques to stretch and release those tight spots for a healthy, bendy bod. Think of this as your entree to the “talk less, move more” workshop… aka, your main meal. 

 

LUNCH BREAK

12.45 – 1.15pm

A light lunch and refreshments will be provided for you.

 

FIND YOUR FLOOR

1.15 – 1.30pm

A 15-minute chat to digest the what’s, why’s, when’s and how’s of our mysterious friend, the pelvic floor.

 

TALK LESS, MOVE MORE

1:30 – 2:30pm

Get ready to work hard as we dive into the world of advanced reformer repertoire! We’re talking teasers, splits, high bridge… all the juicy moves broken down into an hour of power. Prepare to laugh, learn, and challenge your body – this really is, Pilates for the People.

GROUP REFORMER PILATES

Claremont, Perth WA

We’re an inclusive community that’s all about learning, laughing and simply moving. Our classes are small with a maximum of 10 people so we can give you the attention and guidance necessary to grow and improve your skills. Getting stronger and moving better just happens to be a part of it all.

 

Try our new client intro offer of unlimited classes for 14 days…