M.E.L.T (Myofascial Energetic Length Technique) is a restorative class designed to reduce restrictions and decrease stress on the bodies joints using stretch and release techniques. Muscle tightness not only affects range of motion, but it can compromise our movement patterns, induce premature fatigue, and subsequently lead to injury. The focus of this class is to revitalise the bodies connective tissues through targeting soft tissue adhesions, tightness, and neural-hyperactivity. Using the reformer machines, balls, pods, bands, weights and foam rollers, M.E.L.T will leave you feeling balanced, free and refreshed. If you’re looking to improve quality of life, this is the movement that will find you freedom. (Couch potatoes welcome!)